Book Your FREE Taster Session

This isn’t a high-pressure sales call where I’ll make you feel lazy or unfit—it's simply a chance to ensure this service is the right fit for you before you commit.

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Get started on your fitness journey

This session is all about understanding your unique fitness needs, your goals, and how I can support you on your journey. There’s no pressure, no obligation, and no hard sell—just a chance for us to see if we’re the right fit.

  • A friendly, no-pressure chat about your fitness goals and lifestyle.
  • A tailored workout designed to challenge and motivate you.
  • Advice on how I can support you in reaching your goals.
  • A relaxed environment where you can ask any questions you have about personal training.
Location
Unit 1, Timmis Road, Stourbridge, DY9 7BQ
5.0
23 Google Reviews
Services

Looking to find out more first?

Private Personal Training

Sign up today for personalised one-on-one coaching sessions tailored to your unique fitness goals and progress.

£45 per session
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Online Coaching

Sign up today for personalized one-on-one online coaching sessions, designed to help you achieve your fitness goals from anywhere.

£20 per week
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Testimonials

Read About My Clients' Experiences

“Sam at Plan A performance has been a great asset to my sports performance and overall physical well being since I started working with him. After our consultation, he created a programme that was designed specifically to my goals and also made quick alterations to help me recover from an injury. Could not recommend the service more.”
JACK WELCH
STRENGTH & CONDITIONING CLIENT
“Thanks to Sam's consistent guidance, my fitness and strength significantly improved. I've even embraced regular 10k runs, and, perhaps most importantly, gained a significant boost in confidence. I've worked with Sam for over a year and throughout this journey, Sam's unwavering support and encouragement have been invaluable.”
Anna Exham
Online Training Client
“I'm extremely pleased with the results of going through a BJJ focussed strength program that Sam tailored for me. I saw significant strength gains, and the program was perfect for a busy schedule. But the biggest value of all was to have an expert like Sam promptly and thoroughly answer all my questions.”
JAWWAD FARID
Online Training Client
“I’ve been having sessions with Sam for 8 weeks now and I have achieved so much more than I ever thought I could in such a short time period. He prepares sessions to suit my goals and is always happy to adapt them on the day if I want to work on something different. Most importantly his sessions are fun, I always look forward to the next. Can’t recommend him enough.”
MATT REES
PERSONAL TRAINING CLIENT
“I really enjoy working with Sam and his guidance and support have significantly elevated my performance in the gym and competitions. His expertise, motivation, and dedication has transformed how I approach strength and conditioning and made the process much more enjoyable for me personally. Collaborating with Sam has been a game-changer and I would highly recommend his services to anyone interested in taking their training to the next level.”
DAVE WESTON
STRENGTH & CONDITIONING CLIENT

FAQs

What is the cost of in-person sessions?

In-person session prices range from £45 to £65, depending on the package you select.

How much does online coaching cost?

Online coaching is priced at £75 per month, with a minimum commitment of 2 months.

Do I need any prior training experience to use the services?

Not at all! Everyone is welcome, regardless of experience level.

Can I train with a friend?

Absolutely! If you'd like to train with a friend, we can accommodate that and adjust the pricing accordingly.

Still have questions?

Get in touch.

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