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Private Personal Training

Get the body you’ve always desired with less time and more actions.
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Are you unsure of which exercises to complete, if your technique is correct, or how to stay consistent with completing your sessions? 1-2-1 training in person caters for all of these issues and more.

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Does this sound like you?

You feel too busy to focus on keeping fit and healthy.
You’re not seeing the results you desire.
You lack the motivation to do something about it.

Trying to keep fit amongst the busyness of day-to-day life can be a challenge - let alone the number of questions you end up asking about how to build muscle, lose weight, which supplements to take, which protein source should you use. It’s overwhelming to say the least and ends up with you doing nothing.

You may have seen other pages like this. Read all the testimonials from the clients and learned what the service entails. But something in the back of your mind is holding you back from clicking the action button. Sound familiar?



So why don’t we stop this cycle together?

How can I help you?

Training, Nutrition, and Support Tailored to You

Get a personalised training plan, expert exercise guidance, nutrition advice you can stick to, and 24/7 support—all designed to help you achieve lasting results and feel your best.

Bespoke training plan

When you join, you get no nonsense training system which is programmed specifically to suit your goals and training experience and leave you feeling energised in life with long lasting results.

expert guidance

Exercise technique will be tweaked and altered to ensure you are completing the movements correctly and working the correct muscles - all in a private setting with no one else watching.



You’ll complete sessions with me in person (you lucky devil) and have extras to complete either at home or with the available equipment you have to hand - slotted in around your schedule.

Nutritional advice

Nutrition is a massive hurdle for most people and my approach is to educate you along the way instead of just giving you a meal plan and expecting you to work it out for yourself.



I want you to understand and have the tools to be able to fix things on the fly. You can still enjoy meals out with friends, birthday cake and more without feeling guilty because you’ll know how to balance your books. It’s a lifestyle, not a fad diet.

24/7 Support

I’ll be on hand to help whenever and however you need it.Need a word of encouragement? Some gentle abuse to hold you accountable or the occasional GIF to hype you up - i’ve got you covered.

Train at a Private Facility based in Stourbridge

Unlike busy commercial gyms, our facility is completely private, so you can focus on your goals without distractions, queues for equipment, or feeling self-conscious.

Why trust me?

Results-Driven Training Programmes

We can all agree that there’s a lot of information out there regarding health and fitness these days and I can be the one to sift through all the nonsense and give you the information you need.
10+ years experience

I have over 10 years experience in the industry along with a bachelors and masters degree in sports & exercise science so not only I would say i'm passionate about the health & fitness industry, but also more knowledgeable then most PT's who hold a standard qualification.

Trusted by satisfied clients

See for yourself below what some of my clients have had to say about my personal training service.

money back guarantee

No likey - no lighty? I jest but I do offer a money back guarantee. If you find that after 3 weeks of training together that you’re not getting what’s offered, you can show me you’ve given 100%, and have asked for help -  then i’ll refund your money - guaranteed.

Starting From
£45 per session
Bespoke Training Plan
24/7 Access
Nutritional Support
Ready to get started?

Book your FREE taster session today.

This isn’t some high pressure sales call where I'm going to make you feel lazy or unfit - it's to ensure that it's the right service for you before you sign on the dotted line.

book free taster session

Customer testimonials

Read how I've helped my personal training clients meet their fitness goals.

“Sam at Plan A performance has been a great asset to my sports performance and overall physical well being since I started working with him. After our consultation, he created a programme that was designed specifically to my goals and also made quick alterations to help me recover from an injury. Could not recommend the service more.”
JACK WELCH
STRENGTH & CONDITIONING CLIENT
“I really enjoy working with Sam and his guidance and support have significantly elevated my performance in the gym and competitions. His expertise, motivation, and dedication has transformed how I approach strength and conditioning and made the process much more enjoyable for me personally. Collaborating with Sam has been a game-changer and I would highly recommend his services to anyone interested in taking their training to the next level.”
DAVE WESTON
STRENGTH & CONDITIONING CLIENT
Plan A Performance Coaching
@sam_plan_a_
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ADDRESS:
Unit 1, Timmis Road, Stourbridge, DY9 7BQ
CONTACT:
planaperformance@gmail.com
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Areas Covered:
StourbridgeDudleyHalesowenWombourne
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