Richard Foster

From Major Injury to Rapid Recovery: How Richard Got 50% Ahead of Schedule

When Rick First Got in Touch

Rick reached out to me about three and a half months ago after suffering a serious injury during Jiu-Jitsu—he had torn his pec completely off the bone. That’s a big setback for anyone, and he knew he needed the right approach to recover properly.

What Rick wanted was a coach who understood Jiu-Jitsu and had the right background in strength and conditioning. He didn’t just want generic rehab advice—he wanted someone who could get him back training safely and effectively, without losing sight of his long-term goals.

The Approach

From day one, the focus was on recovery and regaining function without rushing the process. I built a structured programme that worked within his current limitations while gradually rebuilding strength and mobility.

Because of my background in sports science and experience working with combat sports athletes, I was able to design a plan that respected the recovery timeline but also pushed him just enough to make real progress.

Rick summed it up perfectly:

‍“There’s a recovery scale for this kind of injury and we’re about 50% ahead of where a normal person would be—and that’s in no small part thanks to Sam.”

Beyond Recovery

What’s great is that Rick isn’t just focused on the injury anymore. He’s already seeing benefits that carry over into his Jiu-Jitsu and overall fitness. The plan has helped him stay consistent, build strength safely, and maintain confidence during a tough period.

One of the biggest game-changers for Rick has been accountability. He runs a busy schedule, and having someone check in makes sure nothing slips through the cracks. “Sam does check in. I’ll get a message tomorrow asking if I’m sore from today’s session,” he said.

That level of communication is what keeps clients like Rick moving forward, even when life gets hectic.

Is It Worth It?

Rick is very clear on this:

‍“Definitely worth your time and your money. I’m a normal customer, I pay full price, and it’s absolutely worth it.”

‍

He’s planning to continue working with me even after full recovery because of the progress he’s already made and the accountability that keeps him on track.

Need help coming back from an injury—or want a plan that keeps you strong, mobile, and confident?

Whether you’re training for a sport or just want a safe, structured approach to strength, I can help. If you’re looking for a personal trainer in Stourbridge or an online programme with full support, get in touch today.