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Personal Trainer Stourbridge

Achieve your fitness goals with tailored personal training in Stourbridge, designed to help you feel confident, strong, and healthier than ever.

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Looking for a personal trainer in Stourbridge who understands your fitness goals?

Whether you’re stepping into a gym for the first time, already working out but struggling to see progress, or an athlete aiming to optimise performance, our tailored 1:1 personal training sessions are designed with your unique needs in mind. At our private facility in Stourbridge, you’ll experience a distraction-free environment where every session is focused on you and your goals.

No matter where you are on your fitness journey, I’m here to help you build confidence, improve your health, and achieve the results you’ve always wanted.

Your Trusted Fitness Instructor in Stourbridge

Choosing personal training is more than just hiring someone to help you exercise; it’s about investing in your health and creating a plan that works for you. Here’s why people choose my personal training services in Stourbridge:

Private Training Facility

Unlike busy commercial gyms, our facility is completely private, so you can focus on your goals without distractions, queues for equipment, or feeling self-conscious.

Customised Programmes

Every session is tailored to your individual fitness level, goals, and preferences. I work with beginners, regular gym-goers, and athletes to create bespoke plans that deliver results.

Expert Guidance

With years of experience in fitness coaching, I know how to keep you motivated and on track, no matter what challenges arise.

Accountability

In today’s busy world, having a coach to keep you on track with your workouts is essential, and I’m here to ensure you stay accountable to your goals.

Proven Results

Our clients see real improvements, from weight loss and increased strength to better mobility and confidence in the gym.

Holistic Approach

Fitness is more than just exercise. That’s why I include nutritional advice, ongoing support, and access to an online workout app to help you make sustainable lifestyle changes.

How Can I Help You?

At my Stourbridge-based facility, I provide a comprehensive range of personal training services designed to cater to a wide variety of fitness goals. Here’s a closer look at what you can expect:

Weight Loss Programmes

Struggling to shed those extra pounds? Our tailored plans combine effective workouts with nutritional advice to help you burn fat and keep it off. Whether it’s your first attempt or a fresh start, I’ll guide you every step of the way.

Muscle Building

Want to build strength and tone your physique? Our programs are designed to maximise muscle growth while ensuring proper form and recovery. From beginner-friendly plans to advanced strategies for seasoned gym-goers, I’ve got you covered.

Recovery and Rehabilitation

If you’re recovering from an injury or dealing with physical limitations, I’ll create a safe and effective plan to help you regain strength, mobility, and confidence.

Confidence-Building Sessions

Feeling intimidated by the gym environment? I’ll work with you to build your skills, fitness knowledge, and confidence so you can feel at home in any gym.

Customer testimonials

I’ve had the privilege of helping many personal training clients in Stourbridge and beyond achieve their fitness goals. Hear what two of my current clients have to say below:

“Sam at Plan A performance has been a great asset to my sports performance and overall physical well being since I started working with him. After our consultation, he created a programme that was designed specifically to my goals and also made quick alterations to help me recover from an injury. Could not recommend the service more.”
JACK WELCH
STRENGTH & CONDITIONING CLIENT
“I really enjoy working with Sam and his guidance and support have significantly elevated my performance in the gym and competitions. His expertise, motivation, and dedication has transformed how I approach strength and conditioning and made the process much more enjoyable for me personally. Collaborating with Sam has been a game-changer and I would highly recommend his services to anyone interested in taking their training to the next level.”
DAVE WESTON
STRENGTH & CONDITIONING CLIENT

Get Started Today

With my personal training services in Stourbridge, you’ll have the guidance, support, and expertise you need to succeed.

Contact me today to book your free consultation.
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Can’t make it to the gym?

No problem. My online coaching service gives you access to expertly crafted workouts and progress tracking via an app so you can stay consistent, no matter where you are.

Find out more

FAQs

What makes your personal training services different?

Our private facility offers a focused, distraction-free environment with personalised plans tailored to your needs. Unlike larger gyms, we provide undivided attention and support every step of the way.

How often should I book sessions?

This depends on your goals and schedule. Most clients start with 1-3 sessions per week, supplemented with workouts provided on an online app.

Do you offer nutritional advice?

Yes, we provide personalised guidance to support your training. We’ll help you understand what to eat, how much, and when for optimal results.

Can you help with confidence in the gym?

Absolutely. Many clients start with us to build confidence before transitioning to a traditional gym setting. We’ll ensure you feel comfortable and prepared.

How do I get started?

Contact us today to book a free consultation. We’ll discuss your goals, answer any questions, and create a plan that works for you.

Still have questions?

Get in touch.

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Plan A Performance Coaching
@sam_plan_a_
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ADDRESS:
Unit 1, Timmis Road, Stourbridge, DY9 7BQ
CONTACT:
planaperformance@gmail.com
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StourbridgeDudleyHalesowenWombourne
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